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| IMG Basketball Academy director Joe Abunnasar shares a six-pronged workout plan that produces NBA MVPs. |
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| Increasing your stride frequency decreases time between steps, and ultimately allows you to become faster. |
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| Andreu Swasey, University of Miami’s head strength coach, lays out the summer training plan the ’Canes use to prepare for another dominating season. |
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| Take a look at the blue-collar approach that has won Eric Chavez five Gold Gloves. |
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| Taylor Twellman and Clint Dempsey, teammates for the New England Revolution, explain how they stay fresh throughout the season. |
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