Who’s Doing It?

• Tim Tebow, Denver Broncos quarterback

Why Do It?

• Strengthens your shoulders, triceps, chest and overall upper body so you can throw further and tackle harder

How To Do It

• Lie on incline bench with spotter nearby
• Grip dumbbells slightly below chest level with palms facing in
• Simultaneously press dumbbells toward ceiling while rotating palms out
• Lower dumbbells to chest while rotating palms in
• Repeat for specified reps

Sets/Reps: 3×10-12