Training Tools
Train With SPRI’s Long-Lasting Braided Resistance Bands
Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout [check out Three Resistance Band Exercises]. Unfortunately, the tubing tends to wear [...]
Do Altitude Training Masks Actually Work?
Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...
DIY Sandbag for Convenient Training
You probably know that sandbags can serve as a great training tool for any athlete regardless of the sport he or she plays. What you may not know is...
Andrew Bynum Workout Preview, Part 2
[youtube video="bbkcUqxPfg4" /] Check out the second preview video of Andrew Bynum's Celebrity Sweat workout. In this one, the Philadelphia 76ers center incorporates his favorite training tools: a medicine ball, [...]
Improve Your Batting Average With a One-Handed Bat
Many training tools claim to improve your swing. Some are effective and others fail to live up to their hype. In my experience, the one tool that I recommend above [...]
Tips and Tools for Open Water Swim Training for Women's Triathlon
When it comes to swimming in a lake or the ocean, every women's triathlon swim training program should incorporate a few key elements; and if you're new to open water [...]
Gear Up With Harbinger's Knee Wraps
If you decide to use training tools or accessories during a heavy lifting session, make sure to use them properly. Too often, athletes show up at the weight room and [...]
New Product for Multi-Directional Training: Hot Feet Inferno
A new piece of training equipment hitting the market is not only making coaches and athletes stand up and take notice, it's literally making them do 360-degree turns. The new [...]
Use Physioball Training to Increase Strength, Improve Balance
Physioballs, a staple in nearly every training facility, are popular with athletes looking to sculpt six-pack abs, but their benefits go well beyond developing beach muscles. Their primary advantage is [...]
STACK Approved: ViPR Functional Trainer
During competition, athletes constantly move at high speeds, reacting to opponents and doing whatever it takes to accomplish their goals. This makes strength that can be applied through the body’s [...]
