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Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make sense to me until I [...]
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it's no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, safe, and customized to both [...]
Keys to Transfering to the Field or Court
A common concern for many still deals with making sure to accomplish proper strength transfer into sport. In other words, using or applying the highest percentage of strength from the weight room into usable speed [...]
Hamstring Injury Tips-Part #1
Hamstring injuries are still running rampant in sport and training culture today, and it's at the expense of an athlete's goals and showcasing all of the prior hard work and blood, sweat, and tears that [...]
Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the core to the upper body – all of which are essential components of a powerful [...]
Unleash Your Inner Speed Demon! Baseball Speed and Agility Training.
Mastering the diamond requires more than just a swing and a glove. Speed and agility are the secret weapons that separate good players from exceptional ones. By diligently incorporating the drills, exercises, and resources discussed [...]