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| In 2007, the Vanderbilt University baseball squad soared to a school record 54 victories and won the SEC Championship. |
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| You need more than Herculean strength to be a good thrower. Agility and footwork are also key. |
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| Working on movements-not muscles-is one reason why Marquette's men's basketball team has sustained its dominance over the years. |
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| Practice USC's Cone Drill, and you'll ambush your opponents with stealth-like lateral and forward quicks on the court. |
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| Football and futbol. They sound the same, but when it comes to speed training, the two sports couldn’t be more different. |
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