Get Faster with High-Speed Treadmill Training
Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...
6 Ways to a Better High School Weight Room
The forefront of high school human performance has officially made its start in Northern Colorado. The days of small, grungy weight rooms with rusted...
How to Build Fast Muscle: A Fundamental Approach
Building fast muscle does not require performing some crazy routine you've never heard of. The standards for increasing power have been well established through decades of research and experimentation. Once [...]
Stretch for Success: Techniques for Runners
Traditionally we've been led to believe that stretching is a requirement before any athletic activity. But this may not be true for elite runners. (See Stretching Do's and Don'ts with Washington [...]
Why Sprinters Are Muscular and Endurance Runners Are Thin
Running has been critical for human survival since the dawn of mankind—both for chasing down food and evading threats. Today, at least in the developed world, running has morphed into [...]
Specific Drills To Improve Speed
Whether racing to the finish line, end zone or first base, athletes rely on speed to be successful. That's why improving speed is so important among the three fundamental pillars [...]