NEWS
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
7 Ways Playing High School Sports Benefit Students
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, [...]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks [...]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 [...]
Sunday Saw An NFL First; A Drone Delay
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been [...]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our [...]
Fans Call for NFL to Place Chip in Footballs After Controversial Bears and Packers Call Last Sunday
Practically all sports employ instant replay technology to rectify and reverse on-field plays and scores. The NFL uses it to [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4!
C4 is one of the most famous and ubiquitous brands of energy drinks […]
White Rice vs. Brown Rice?
Rice is an excellent choice to eat as a carbohydrate. However, many think white rice is bleached and unhealthy because […]
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods […]
Why Every High School Athlete Should Learn to Olympic Lift
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. […]
What is Jackfruit and is it Healthy?
What weighs nearly 40 pounds, has been cultivated for nearly 6,000 years, and is making appearances on menus and grocery […]
Are Starbucks Baya Energy Drinks Healthy?
Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship […]
TRENDING
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
TRAINING
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa[…]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, […]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve […]
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much […]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater […]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless […]
7 Ways Playing High School Sports Benefit Students
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, […]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her […]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. […]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4!
C4 is one of the most famous and ubiquitous brands of energy drinks […]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 […]
Sunday Saw An NFL First; A Drone Delay
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been […]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they […]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, […]
NEWS
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa[…]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 […]
Sunday Saw An NFL First; A Drone Delay
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been […]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our […]
Fans Call for NFL to Place Chip in Footballs After Controversial Bears and Packers Call Last Sunday
Practically all sports employ instant replay technology to rectify and reverse on-field plays and scores. The NFL uses it to […]
Roger Federer Says Adieu, Announcing His Retirement From Tennis.
Roger Federer has decided to retire at the age of 41. Over the past three years, he has gone through […]
NFTs in Youth Sports
What are NFTs? It’s a question that you may have heard being tossed around lately, especially in the world of […]
Major League Baseball’s Rule Changes; Will They Help?
You may not believe it, but there was a time when a Major League Baseball game could be played in […]
TRAINING
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, […]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve […]
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much […]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater […]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they […]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, […]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are […]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids […]
TRENDING
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome