NEWS
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one […]
Camps, Showcases, and Tournaments: An Important Recruiting Tool
An effective college athletics recruiting strategy begins with a proactive plan and robust effort. This can be accomplished through direct […]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they’ll probably wax poetic over caffeine and protein powder. Perhaps some will even […]
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and […]
Is It Bad Sportsmanship to Run Up the Score in Youth Sports?
Yes, it is bad sportsmanship for a coach to run up a score in youth sports. There may be games […]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain […]
TRENDING
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
TRAINING
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger […]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one […]
Did You Get Better?
When you are pursuing your athletic goals/dreams, there are many questions you will ask yourself. “Why did I do that?” […]
Journaling for Mental Health
When you were a teenager, you might have kept a diary at your bedside to record your thoughts. Something personal […]
10 Stoic Lessons for Every Athlete
Central to the core of Stoic philosophy asks the student: ‘Is this within my control?’. For every action, there is […]
Camps, Showcases, and Tournaments: An Important Recruiting Tool
An effective college athletics recruiting strategy begins with a proactive plan and robust effort. This can be accomplished through direct […]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they’ll probably wax poetic over caffeine and protein powder. Perhaps some will even […]
So, You Want to Work in Sports? Consider These 5 Careers
There’s a time in every athlete’s life when they aspire to join the professional ranks. An admirable notion, yes. But […]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. […]
The Game After: Thursdays with Jim and the Write Offs
It’s Thursday night. My hockey bag is over my right shoulder, my stick in my left hand. I’m racing into […]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of […]
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and […]
10 Best Baseball Hitting Drills For Kids
These 10 hitting drills are kid-friendly — and coach approved.
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to […]
NEWS
Father Breaks Mile Record While Pushing a Stroller
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Picture it:
Running on the track for a full mile.
Thinking of one thing: to […]
Top Performers and Rankings Following Elite 11 Baton Rouge ‘22
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
Super Bowl Champion Steve Weatherford Says Lunges, not Squats!
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Hecklers: Remove Or Not Remove?
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
Rocco Becht: Florida QB Set for Iowa State
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
Kids Don’t Need Exercise Equipment- All They Need is Fun!
Although it is not the worst idea globally, it still has merit. Little Tikes developed an exercise bike for children […]
All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former […]
TRAINING
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger […]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. […]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of […]
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and […]
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an […]
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes’ significantly higher injury rates than their […]
Weight Training for Field Hockey
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course […]
Agility Drills for Football Players
Agility is as important as strength for football players, even for a big lineman. You can be stronger than everyone, […]
TRENDING
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome