NEWS
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
Is It Bad Sportsmanship to Run Up the Score in Youth Sports?
Yes, it is bad sportsmanship for a coach to run up a score in youth sports. There may be games […]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain […]
When and How Is the Right Time to Ask About Athletic Scholarships?
Aspirations
Throughout their entire high school athletic career, scholar-athletes look for potential scholarship offers from their dream school. Eyeing that same […]
Benefits of Drinking Pickle Juice
If you love to eat pickles, you should understand how healthy pickle juice is for you. If you don’t like […]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some […]
TRENDING
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
TRAINING
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
10 Best Baseball Hitting Drills For Kids
These 10 hitting drills are kid-friendly — and coach approved.
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to […]
Is It Bad Sportsmanship to Run Up the Score in Youth Sports?
Yes, it is bad sportsmanship for a coach to run up a score in youth sports. There may be games […]
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an […]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain […]
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes’ significantly higher injury rates than their […]
When and How Is the Right Time to Ask About Athletic Scholarships?
Aspirations
Throughout their entire high school athletic career, scholar-athletes look for potential scholarship offers from their dream school. Eyeing that same […]
How Long Does it Take to Recover From a High School Football Game?
Friday night lights can be some of the most incredible experiences in high school. This goes for both players and […]
Weight Training for Field Hockey
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course […]
Agility Drills for Football Players
Agility is as important as strength for football players, even for a big lineman. You can be stronger than everyone, […]
Benefits of Drinking Pickle Juice
If you love to eat pickles, you should understand how healthy pickle juice is for you. If you don’t like […]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some […]
Get Ready for Cross Country
Set Goals
As with any sport, it’s a good idea to set goals in your sport. Write down what you want […]
NEWS
Father Breaks Mile Record While Pushing a Stroller
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Picture it:
Running on the track for a full mile.
Thinking of one thing: to […]
Top Performers and Rankings Following Elite 11 Baton Rouge ‘22
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
Super Bowl Champion Steve Weatherford Says Lunges, not Squats!
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Hecklers: Remove Or Not Remove?
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
Rocco Becht: Florida QB Set for Iowa State
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
Kids Don’t Need Exercise Equipment- All They Need is Fun!
Although it is not the worst idea globally, it still has merit. Little Tikes developed an exercise bike for children […]
All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former […]
TRAINING
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an […]
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes’ significantly higher injury rates than their […]
Weight Training for Field Hockey
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course […]
Agility Drills for Football Players
Agility is as important as strength for football players, even for a big lineman. You can be stronger than everyone, […]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, “if it doesn’t have a ball, it isn’t a sport.” His co-host quickly responded, “so […]
The Importance of the Kinetic Chain
Understanding the kinetic chain is essential for general movement, training, and sports performance. The kinetic chain is used for specific […]
Summer Training Guide: Lacrosse
Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s […]
TRENDING
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
Get Stronger in the Off-Season With This 16-Week Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome