Home2022-01-18T16:53:20+00:00

TRAINING

All The Volleyball Positions Explained

The six main positions are outside hitter, opposite hitter, middle blocker/hitters one setter, Libero, and defensive specialist some teams, especially at higher levels, have a seventh position, the serving specialist. Take a closer look at all seven positions.

Do I Have Athlete’s Foot?

A little prevention goes a long way. Follow the prevention tips above and give yourself the best chance of never having to hassle with itchy irritated feet.

Tom Brady’s Workout Routine

Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.

NEWS

Tom Brady’s Workout Routine

Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.

What is Dry Scooping?

Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.

The Highest-Paid Female Athletes Of 2021

The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.

TRAINING

How to Improve Your Turkish Get-Up

The Get-Up can get tricky with hand placement and the odd jumps in pounds from kettlebell to kettlebell. Try these variations to make small incremental jumps to improve overall.

Treating an Ankle Sprain

Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren’t […]

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