3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it’s no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, safe, and customized to both an individual’s skill level, and functional status. Below is a brief list of benefits associated with plyometric training:
#1-Elasticity
Tissue elasticity is innate to tendons and specific bouncy properties of muscle (i.e. Titin). Plyometrics take advantage of this anatomical feature and seek to improve rebounding rates and the level of your bounce in athletic movements such as sprinting and jumping.
#2-Deceleration
Most are aware at this point that a majority of injuries occur during rotational activities that require a group of muscles to act eccentrically, or through proper deceleration. Plyometrics are about as specific as it gets to training true deceleration at the highest level possible!
#3-Systemic Speed and Power Output!
If you want to have complete peace of mind that you satisfy physical readiness before training, then plyometrics is your ticket to success. Moreover, plyometrics is a direct form of speed and power training and comes in several shapes and forms.
Advanced Plyometrics to take your training up a notch!
If you happen to be looking for a drill to develop power better than just about anything else, give Hex Bar Jump Squats an honest run. Research has shown they are more effective at eliciting power than Barbell variations. A bonus is that the setup and execution are generally easier, which lends particularly well to the majority in group settings
Rear Foot Elevated Split Squat Jumps
Once you’ve had some practice with this common quad dominant movement, you can train it in plyometric form and provide an excellent challenge to the body. Improvements and emphasis on balance stabilization, single leg strength, speed, power, and coordination come as a total package with the exercise.
This uncommon plyometric is great since it provides a unique source of overload and develops both horizontal and vertical speed and power, which every type of athlete requires at a high level.
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3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it’s no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, safe, and customized to both an individual’s skill level, and functional status. Below is a brief list of benefits associated with plyometric training:
#1-Elasticity
Tissue elasticity is innate to tendons and specific bouncy properties of muscle (i.e. Titin). Plyometrics take advantage of this anatomical feature and seek to improve rebounding rates and the level of your bounce in athletic movements such as sprinting and jumping.
#2-Deceleration
Most are aware at this point that a majority of injuries occur during rotational activities that require a group of muscles to act eccentrically, or through proper deceleration. Plyometrics are about as specific as it gets to training true deceleration at the highest level possible!
#3-Systemic Speed and Power Output!
If you want to have complete peace of mind that you satisfy physical readiness before training, then plyometrics is your ticket to success. Moreover, plyometrics is a direct form of speed and power training and comes in several shapes and forms.
Advanced Plyometrics to take your training up a notch!
If you happen to be looking for a drill to develop power better than just about anything else, give Hex Bar Jump Squats an honest run. Research has shown they are more effective at eliciting power than Barbell variations. A bonus is that the setup and execution are generally easier, which lends particularly well to the majority in group settings
Rear Foot Elevated Split Squat Jumps
Once you’ve had some practice with this common quad dominant movement, you can train it in plyometric form and provide an excellent challenge to the body. Improvements and emphasis on balance stabilization, single leg strength, speed, power, and coordination come as a total package with the exercise.
This uncommon plyometric is great since it provides a unique source of overload and develops both horizontal and vertical speed and power, which every type of athlete requires at a high level.