Why the ‘Jump and Bump’ Drill Should Be a Staple in Every Athlete’s Training
The Jump and Bump Drill is awesome for many reasons. It's something we have used for years in helping with jumping and landing, and doing so after contact. Better yet, [...]
Tweak Your Strength Training to Become a More Reactive, Explosive Athlete
Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This means paying close attention to the [...]
Take This Simple Test to Measure Your Speed and Quickness
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
How to Instantly Add Weight to an Athlete’s Squat and Deadlift
Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...
Improve Agility With the Lateral Shuffle Drill
Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...
