How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
6 Rules for Multi-Sport Success
Ask almost any strength coach, athletic trainer, or physical therapist, and they’ll likely say that playing multiple sports is far better for your athletic development than specializing in just one.
What Athletes Should Do About Their Calluses
Calluses are fact of life for athletes. In fact, if you don’t have calluses on your hands and feet, you’re probably not working out or practicing your sport hard enough.
5 Drills to Improve Your Soccer Dribbling Skills
Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you’ll be able to perform on the field. Over time, even [...]
6 Ways Athletes Ruin Their Bodies During Their Sports Season
Your in-season schedule can be tough to manage. You’re challenged physically during practices and games, and then you’re challenged mentally with school and other obligations. Sometimes this might cause you [...]
