Anthony Mychal

Anthony Mychal is a writer, athlete consultant, teacher and coach. He has a M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. In his free time, he publishes a blog about his musings on athletic preparation at anthonymychal.com.

Upper-Body Strength With the 60 in 60 Push-Up Challenge

Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In this exercise, your body actually [...]

2016-10-23|Strength Training|

Rethinking High-Intensity Interval Training for Conditioning

High intensity interval training (HIIT) has become a popular conditioning method. However, Gassers, Shuttle Runs and Tabata intervals might not be the best option for your sport. Read on to [...]

2012-09-18|Conditioning, Running, Soccer|

Build Bigger Arms in Two Minutes

Do you want bigger and stronger arms but lack the time to perform arm-blasting workouts? Are you looking for more effective ways to add arm size? Fortunately, there is a [...]

2012-07-09|Strength Training|

Baseball Swing Exercises to Improve Hitting Power

Locating and driving a 90-mph fastball is one of the most impressive feats of hand-eye coordination in all of sports. It's the one skill where if you succeed only 30 [...]

2012-07-05|Baseball, Sports Skills|

Start Dunking With This 2-Day Program

Are you trying to fly high, throw it down and impress scouts? If so, are you following the latest and greatest guides to improving your vertical leap? There' s a [...]

2012-06-25|Basketball, Sports Skills|

Burn Fat and Build Muscle in the Same Workout

Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once. The easiest [...]

2012-06-09|Strength Training|

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