Ankle Exercises That Can Help Prevent Sprains
More than likely, you've experienced some sort of ankle injury or sprain. Estimates suggest that nearly 23,000 people report ankle injuries daily. Although ankle sprains are usually manageable when it [...]
Arm Exercises for Athletes: Triceps Edition
An often-ignored aspect of building stronger and bigger arms is the triceps. No one shies away from engorging their biceps with blood-rushing, skin-tightening and pump-popping Curls. They are everyone's favorite [...]
Arm Exercises For Athletes: Biceps Edition
The answer to bigger and stronger biceps isn't endless sets of Curls. Alone, Curls fail to significantly increase the size of your arms, but even more important for athletes, they [...]
Using Nutrient Timing to Build Muscle and Lose Fat
If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this involves eating specific [...]
Minimalist Shoes: A Beginner's Guide
The barefoot training fad has hit the strength world and manifested itself in minimalist running shoes. What's the truth behind the hype? Is harking back to our primitive roots by [...]
3 Unconventional Tips to Getting the Most Out of Your Knees
No matter what sport you play, you rely on your knees. Keeping them healthy is important not only for turning your body into a high-performance machine but also for sustaining [...]
