Lifting Considerations for Athletes in “Overhead Sports”
Every year, coaches tell me one of their top concerns is making sure their athletes stay injury-free. Athletes who compete in “overhead sports”—those that use overhead movements during gameplay, like [...]
Strength Training for Endurance Athletes
When endurance athletes enter a strength training program, it is essential that they regard their training plan as another endurance event. To most people, strength training for endurance athletes implies [...]