Brad Thompson

Brad Thompson graduated with degrees in English and Exercise and Sports Science. He played football for four years at the collegiate level, and has coached football, basketball, baseball, track and field and powerlifting. He designs strength and conditioning programs for both male and female athletes.

The 4 Phases of Football Off-Season Training

So you've decided to dedicate yourself to football year-round? No more jump shots, double plays or high jumps for you? OK, it's time to get serious about your training; and [...]

2013-07-09|Football, Strength Training|

Drills to Improve Safe and Secure Tackling

Never before has there been so much concern about head injuries in football. Not coincidentally, the quality of tackling has also sharply declined in recent years. Defenders fail to wrap [...]

2013-07-03|Football, Sports Skills|

Build a Massive Bench and More With These Chest Exercises

Yes, the Bench Press is the top-dog chest exercise, but developing and sculpting the chest is more complicated than simply pressing weight off of it. With the following exercises, you [...]

2013-07-02|Strength Training|

Become a Lockdown Cornerback With These Drills

Cornerback is one of the most vital positions in football. As the passing game continues to develop and wide receivers continue to get bigger and faster, having a premier corner [...]

2013-07-01|Coaches, Football, Running, Sports Skills|

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