7 Steps to a Perfect Free Throw
The technique is certainly important for free-throw success, but nothing is more critical than practice.
The Biological Reason Why You Don’t See Immediate Results From a New Diet
New year, new diet.
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious rectangles that now occupy a large section of your local [...]
How to Punt a Football: A Step-by-Step Photo Guide
Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field position and force an opposing offense to gain [...]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exercise. But [...]
