The Bird Dog Row: Can You Conquer This Badass Exercise?
Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the Bird Dog Row, [...]
Erik Spoelstra Drops a Truth Bomb Explaining Why Jimmy Butler is a ‘Max Player’
The Miami Heat are sizzling. They currently boast the fourth-best record in the NBA , and they’ve lost just one game at home all season. After finishing the 2018-2019 campaign [...]
Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight
What's in your fridge?
Who is Adama Traoré? Meet the Juggernaut of the Premier League
I don’t watch much soccer. Adama Traoré may change that. If an F5 tornado hit a protein bar factory and learned to shoot and dribble, you may have something approaching [...]
Is Hummus Actually Healthy?
Americans are crazy for hummus. National hummus sales now top $725 million annually, and it’s estimated that 25 percent of U.S. households now stock hummus in the fridge. It wasn’t [...]
Is BODYPUMP a Good Workout?
BODYPUMP. It claims to be the world’s most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While “group fitness class” can conjure visions [...]
