3 Simple Commandments That’ll Guide You to Greater Fitness
Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminology and insane diet and training programs. For the [...]
3 Warm-Ups Moves for Your Best Squat Day Ever
A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, Ohio), outlines his favorite drills to [...]
3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain
At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exercises can relieve or prevent feelings of [...]
The Pro Factory: How Ohio State’s WR Room Churns Out Beasts
Ohio State’s wide receiver room is a bonafide pro factory. Since 2015, eight Buckeye receivers have been drafted into the NFL. The pipeline likely won't dry up anytime soon, as [...]
15 Games Every American Kid Should Play
Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to raising happy, self-sufficient kids. I’m not talking [...]
How to Know if You’re Ready for Pain-Free Running
Running is hard. It takes tremendous discipline to log those long miles, and if you’ve got the drive to do it, you want a body up to the task. The [...]
