How to Instantly Tell if Your Planks are Lame or Legit
Tell Dr. Matt Stevens you can hold a Plank longer than say, 30 seconds, and you'll likely wind up with a challenge. The Perfect Plank Challenge. “We often get a [...]
USC Fans Freaking Out Over What Could Be Their Worst Recruiting Class Ever
The golden days of USC football seem like a distant memory. Under Pete Carroll, the Trojans were a monster. Between 2002 and 2008, the program captured six BCS Bowl victories. [...]
Cristiano Ronaldo Jumped Like Michael Jordan on His Latest Wonder-Goal
Age can’t slow down Cristiano Ronaldo. The Juventus star, who will turn 35 in February, recently scored one of the most athletic goals of his career during a 2-1 victory [...]
Drew Brees Took Mental Reps in Empty Practice Facility Day Before Record-Breaking Performance
On Monday, Drew Brees became the NFL’s all-time passing touchdowns leader. He also set the mark for completion percentage in a game (96.7) after completing a mind-boggling 29 of 30 [...]
Why the Ultimate Nutrition ‘Hack’ Is Just Eating Slower
Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hear most is simply this: Slow. Down. [...]
2 Fixes for Tight Hips You’ve Never Tried Before
Nowadays, just about everyone feels their hips are too tight. It’s a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of Pure Physio (Strongsville, Ohio), hear all the [...]
