Why a Simple Leg Raise Reveals A Surprising Amount About Your Body
The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the other leg [...]
The Fantastic 5-Minute Warm-Up
In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video [...]
Watch Philip Rivers, King of Annoying Trash Talk, Get Yannick Ngakoue Heated
It’s a well-known fact that Philip Rivers is one of the most annoying trash-talkers in the game. The 38-year-old Los Angeles Chargers quarterback has been needling opponents with what he [...]
The Copenhagen Hold: The Toughest Plank Variation You Aren’t Doing
Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet our adductors, or groin [...]
The Unconventional Squat Variation That Powers Up App. State Football
Appalachian State is college football’s quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Carolina might not occupy the same place in football [...]
The Hydration Rule That’s Worked for 400 Million Years
Despite popular belief, there’s no widely agreed upon benchmark for daily water consumption. That “drink eight 8-ounce glasses a day” thing likely derives from a 1945 recommendation by the U.S. [...]
