Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
Life Hack: Buy a Medium-Weight Kettlebell
I love my kettlebell. In fact, I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up for [...]
How Many Acres is a Football Field?
How Many Acres is a Football Field? High school, college, and NFL football fields are the same size. A standard football field is 120 yards long. The playing field is [...]
3 Little-Known Kettlebell Movements That Tone Your Entire Body
A single medium-weight kettlebell is a fitness Swiss Army Knife. You may already be familiar with kettlebell exercises like the Swing and the Turkish Get-Up. However, those are far from the only [...]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
2 Keys to a Better Barbell Hip Thrust
The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful (yet most-frequently underdeveloped) muscles [...]
