How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle
Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry’s for our nighttime munchies. [...]
The 44-Cent Halftime Snack That Powers Duke Basketball
When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget of nearly $20 million, higher than any other program in [...]
MLB Player Uses ‘Baby Shark’ as Walk-Up Song, Goes 3-4 With a HR
You’ve heard it approximately a million times. You either absolutely love it, or totally despise it. But it’s going to be stuck in your head one way or another. I’m [...]
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that span. Now, they’re striving for number [...]
Like a Lifeguard on the Beach: How Parents Should Watch Their Kids Play
Play isn’t just fun and games. It’s a critical part of the human experience that builds certain physical, mental and relational skills we’ll draw from for the rest of our [...]
ESPN’s Scott Van Pelt Says America Has a ‘Giant Problem’ With How We’re Raising Our Kids
Michigan State head basketball coach Tom Izzo made waves recently when cameras captured him intensely coaching up freshman forward Aaron Henry during the first round of the 2019 NCAA Men’s [...]
