The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
5 Things You Should Never Do When Ordering a Sandwich
To help you avoid sinking the healthiness of your sandwich, here are 5 common mistakes people make when trying to order a nutritious sub.
The Childhood Drill That Helped Pat Mahomes Build Superhuman Arm Strength
On a handful of passing attempts each game, Patrick Mahomes seemingly shreds the laws of physics. When a quarterback drops back to throw, their brain must process a staggering amount [...]
Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up
There’s being hungry, and there’s being hungry.
A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well
There’s a good chance you’re deficient in vitamin D.
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.