Free e-Book Reviews Today's Most Popular Fitness and Nutrition Programs
Athletes can spend hours trying to figure out which training and nutrition programs work and which ones are all hype. You can save a lot of time by checking out [...]
Get Stronger: Strength Workouts
Weight Lifting The most widely used way to get stronger is to lift weights. Whether you use dumbbells, barbells or other exercise equipment, your weightlifting program should be designed with [...]
Get Stronger: Upper-Body Strength
Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts are powerful arm movers, while smaller muscles—such [...]
Get Stronger: Lower-Body Strength
For nearly every athletic movement, power originates in the lower body. Muscles like the quads, hamstrings, calves and glutes provide the foundation for jumping, sprinting and cutting. The lower body [...]
Get Stronger: Bodyweight Exercises
You don’t need expensive equipment to get stronger. Bodyweight exercises, which are a great tool for those athletes new to resistance training, allow you to build muscle by lifting or [...]
Get Stronger: Core Strength
The core is the body's support structure. Core muscles, which include the abdominals, low back extensors, hip flexors and glutes, allow athletes to rotate or twist and keep the body locked [...]