11 Med Ball Drills for More Powerful Tennis Strokes
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
Sport-Specific Warm-Up for Rock Climbers
Rock climbing is a unique total body activity that utilizes human anatomy, unlike any other sport. It is a total body workout that involves insanely...
7 Mistakes That Will Ruin Your Long-Term Workout Progress
There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...
This 15-Minute Recovery Workout Will Help Your Body Heal Faster
Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...
5 Workouts for a Ripped Core
Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....
How You Can Use Autoregulation to Simplify Your Workouts
Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...
