Brian Kent

Brian Kent is the owner of BKSTRENGTH, the Director of Performance at On Your Mark Coaching and Training, a former two-sport Division I college athlete, a former minor league baseball player, and a lifelong martial artist. In addition to penning features for STACK, Brian writes blogs on his personal website and has written for the NASM.

How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training

In February 2018, I was fortunate to be given the opportunity to train the 14- and 15-year-old girls volleyball teams of the Chicago Elite Volleyball Club. These girls have been [...]