How to Get Great-Looking Abs (Hint: Not With Crunches)
Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really want to show off [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
Injury Prevention Strategies for the Weekend Warrior
All praise weekend warriors. They seem like modern heroes. In reality, a "weekend warrior" is someone who attempts to cram in a week's worth of exercise into a 2-day weekend. [...]
How to Add the Bench Press to Your Workouts
Every athlete wants a big Bench Press. It's a measure of upper-body strength, and its often viewed as a test of manliness. At the Athletic Performance Training center, we do [...]
Are You Playing to Win or Playing Not to Lose?
You may think there is no difference between playing to win and playing not to lose. They sound similar, but think back to the last game you witnessed in which [...]
The Best Core Exercise You’re Not Doing
The Plate Press is a terrific core exercise, cleverly disguised as an upper-body, horizontal push exercise. Once you try it, you'll realize how core-intensive it is. To perform the Plate [...]
