7 Ways to Build Explosive Strength
Explosive strength is the key to performance in most sports. It's the ability to move things—including your own body—really fast. Whether you're running, jumping, hitting or throwing, you need to [...]
Does Running Build Muscle?
Does running build muscle? Going for a run can either complement or detract from a strength training program. It all depends on the type of running. If you compare the [...]
Decrease Back Pain With Inversion Therapy
Ever have back pain that you simply can't cure? Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hanging upside-down to reduce spinal stress and [...]
Prevent or Rehab Ankle Sprains With These Strategies
Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play sports like basketball, [...]
Basics of Shoulder Injury Prevention and Rehab
The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve a large range of [...]
The 3 Pillars of Athletic Performance
I often talk with my clients about what I believe are the three foundational "pillars" of athletic performance: sports skill development, strength & conditioning, and nutrition. But there's more you [...]
