How Coaches and Athletes Can Deal with "Cuts"
Regardless of the sport, to build a championship-winning team takes top athletes. Unfortunately, this usually means that not everyone who tries out is up to the standard. Although in most [...]
Benefits of Vitamin D3 Supplements
Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet light (like sunlight). [...]
Total-Body Training: Why It's Best and How To Do It
One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and [...]
How to Build Stronger Quads
As an athlete, you are probably aware that you need to strengthen your quads. But do you really know why these muscles are so important, and how to effectively train [...]
Improve Agility With Quickness Drills
Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, the biggest contributors to success in sports are quickness and [...]
Benefits of Performance-Enhancing Supplements
As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative or regulatory guidelines are in place to ensure that these products [...]
