How Do You Lose Belly Fat?
Did you know it takes approximately 250,000 crunches to burn one pound of fat? Do all the abdominal exercises you want, but if you truly want six-pack abs, take a [...]
Ab Exercises to Meet Any Athletic Goals
Sure, nice abs look hot. But the muscles in your midsection aren’t there just for appearance; they’re essential for pretty much every sport athletes play. (Learn why core strength makes [...]
What You Need to Know About Plyometrics Training
Want to improve your vertical jump? How about your speed and agility? Add plyometric drills to your strength and conditioning program to quickly increase your explosive power. How Plyometrics Work [...]
3 Versatile Workouts for Off-Season Training
If you're a competitive athlete, off-season training is your best opportunity to achieve gains in the weight room. This is when your sport-specific activity—practices and games—is at its lowest level. [...]
6 Simple Nutrition Rules for Athletes
Many pro athletes have nutritionists and meal planners who help them eat for optimum performance. The rest of us? We have to fend for ourselves. And while you could spend [...]
The Art of Deception in Basketball
A deceptive person is usually frowned upon by society. However, the art of deception has great value in basketball, where faking out an opponent can mean the difference between a [...]
