Staying Motivated in Uncertain Times
Typically, when I write an article, I start by describing why something could be a problem (dehydration, decreased hip strength, burnout, etc.). This article is different, it's pretty obvious what [...]
Is Your Running Cadence Slowing You Down?
If you’re a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational runners sustain at least one [...]
The Mathematic Equation to Find Your Training ‘Sweet Spot’
While watching a Cleveland Cavaliers game the other night, I heard the commentators explain that Larry Nance Jr. was resting due to “load management.” I laughed at how popular this [...]
Summer Conditioning for Women’s Soccer
It's summer, which means that fall soccer season is just around the corner. This is the perfect time to start training to ensure you are in peak form for pre-season [...]
ACL Injury Prevention Tips for Female Athletes
Anterior cruciate ligament (ACL) tears are common in female athletes, and they have serious consequences. Most of these injuries require surgery and 6 months to a year of rehabilitation. They [...]
How to Return to the Field After an ACL Injury
Surgery and rehabilitation after an anterior cruciate ligament (ACL) injury can be a long, stressful process. It takes most professional athletes almost a year to return to their sport. However, [...]