Cassie Reilly-Boccia

Cassie Reilly-Boccia is the Director of Research and Development and Intern Curriculum at Athletes Warehouse in Pleasantville, New York. She is a graduate of the University of Alabama (BS) and the University of Northern Iowa (MA). In 2012, she and her team won the Women's College World Series. In 2014, her book, 'Finished It,' was published, chronicling the Crimson Tide's National Championship season.

Tips to Teach You How to Hit a Softball Fastball

After playing softball for most of my life, I had the awesome opportunity to enter the world of coaching. As a coach, I have observed several common...

2019-09-18|Coaches, Sports Skills|

Parents: Why Your Youth Athlete Needs to Strength Train

Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...

2015-09-30|Training, Youth Athletes|

Using Tempo to Improve Movement on the Field

The purpose of this article is to explain the importance of tempo training and how tempo manipulation can be used to teach athletes of all ages and...

2015-09-04|Coaches, Strength Training|