Ditch the Sprints. Here’s How to Build True Sports Speed
Stop and think: How many times have you had to run sprints in practice to improve your speed? Now ask yourself: How many times have you run a straight line [...]
Why Position-Specific Training is Crucial for Football Players
To improve as a player in the off-season, you have to be specific and purposeful about your training. Football players must identify specific movements that translate directly to their position and [...]
