The Right Way to Gain Weight During the Off-Season
One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...
Opinion: The Dangers of Olympic Weightlifting for Football Players
Olympic lifts are a staple of many football training programs. They effectively build power in a way that translates to on-field performance gains. However, they may not be the safest [...]
Intro to Squat Cleans
The Squat Clean is an extremely technical lift. I could write a whole book on the lift’s mechanics, but I’m sure you’d rather get to the good stuff. So here’s [...]
Effective Band Stretches
Sometimes simplicity is best, especially in training gear. For athletes on the go, resistance bands are perfect tools. They're light, compact and inexpensive, convenient to toss in your bag and [...]
