So You Didn’t Make the Team? 5 Ways to Move On
Every year, thousands of talented athletes get cut from sports teams and are left to figure out what to do next. Often they are good athletes, but just a little [...]
4 Ways to Turn Mental Toughness Into Physical Toughness
"What the mind believes the body achieves." The reality of athletics is that athletes can only "achieve" in sports what they "believe" they can do. When you play sports, you [...]
Do Superstitions Actually Improve Sports Performance?
Do you have a certain t-shirt or wristband you wear for good luck when you compete in sports? Maybe you eat the same pre-game meal or go through the same [...]
4 Rules for Playing Your Best in Clutch Situations
Clutch players in sports are those who seem to play their best when the game is on the line—a.k.a. "when the lights are on." Players who immediately come to mind [...]
Why Playing With Integrity Helps Athletes Reach Their Full Potential
Oprah got Lance Armstrong to admit what most of us already knew: he had used steroids and other banned performance supplements to win seven Tour de France races. Even though we [...]
Why Athletes “Tighten Up” and What To Do About It
One of the biggest challenges athletes face on a daily basis is synchronizing their minds and bodies so they are able to play "in the zone." Unfortunately, when athletes experience [...]
