7 Easy Snack Ideas for Teen Athletes
Training and consistently participating in athletic exercises will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy recipes to keep them fuelled for future [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
A Reflection: Life Before Technology
A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and was shocked to [...]
How To Implement The BOSS Mentality Into Your Workplace and Daily Life
With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces alike to continue implementing and developing [...]
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet away from the [...]
How To Keep Your Confidence Inside and Outside of the Gym
"Do it for yourself, never for others." This is one of the many mottos I strive to live by. It has helped me through many hard times and allowed me [...]
