The Difference Between Being ‘In Shape’ and Looking Shredded
Here is a topic that needs some simple explanation to address the confusion among young athletes. In this article I will try to explain the difference between being “in shape” [...]
The Wrong Way to Play Multiple Sports
Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize early." For those not in [...]
Why Nutrition Isn’t About Making the ‘Perfect’ Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it comes to nutrition, how [...]
What ‘Pressure’ Really Means For Athletes—And How Great Coaches Take it Away
"Man, there is so much pressure!" "Don't choke under the pressure!" Pressure is a common point of interest in sports. It's something that's talked about all the time, yet many [...]
