Conor Doherty

Conor Doherty, PTS, is an athletic trainer in Dryden, Ontario, who specializes in sports performance. The majority of his clients are hockey players. Learn more about his training methods and programs @ehockeytraining

The Compound Exercises That Build Muscle Faster

There's a great deal of information about the best new ways to build muscle. But there's no magic bullet. Tried and true methods of strength training with compounds exercises always [...]

2012-08-01|Strength Training|

5 Tips to Becoming a Faster and More Powerful Skater

Hockey is called the "fastest game on earth" for a reason. The game is characterized by incredible speed and power. Elite hockey players constantly seek to improve their on-ice performance [...]