Cristina Goyanes

Cristina Goyanes is a health and fitness writer who got her start at 'Men's Health.' She currently travels the world as a freelance writer and editor who contributes to publications like 'Shape,' 'Women's Health,' 'Fitness' and 'Self.'

The 5 Most Common Weak Spots in Athletes (and How to Fix Them)

You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. But in the process, you might be missing the weak [...]

2021-08-05|Athlete, Strength Training|

How Lolo Jones Got Lean After Bobsledding

Lolo Jones is going to get an Olympic medal. It’s just a matter of time. In 2008, the track star from Iowa by way of Louisiana State University narrowly missed [...]

2014-10-02|Running, Training|

Kerri Walsh Jennings’ Power-Packed Workout for Volleyball Players

Kerri Walsh Jennings is the Michael Jordan of beach volleyball. Like MJ, the towering 6-foot-3 California native is considered by many to be her sport's greatest player of all time. [...]

2014-07-07|Conditioning, Female Athletes, Professional Athletes, Running, Volleyball|

Why Jordan Burroughs Can’t Lose

When it comes to freestyle wrestling, Jordan Burroughs is the man to beat. The 2012 Olympic gold medalist and two-time World Champion from New Jersey has a winning streak of [...]

2014-03-27|Strength Training, Wrestling|