7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
Wrestlers Need Aerobics, Too
Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are if you can't move because you're exhausted. [...]
6 Exercises To Box Your Way To Knockout Power
A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you develop this type of [...]
MMA Drills for Relentless Endurance
When they think about mixed martial arts training, people still fixate on the idea that MMA requires workouts so hardcore, they make CrossFit look like a piece of cake. Not [...]
How Wrestlers Can Get Strong
The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an athlete, the easier it is for you [...]
