Daniel Payseur

Daniel K. Payseur, MS, CSCS is a strength & conditioning coach, Department Chair of the Personal Training and Exercise Science program at York Tech, and founder of DNA Sport Performance. He excels at simplifying scientific processes and translating them into his passion, improving athlete's performance. He is in high demand for his coaching expertise and has coached athletes consisting of MLB All Stars, NBA veterans, Ironman Triathletes and Olympians.

Build a Custom Conditioning Plan For Your Specific Sport

Sport Specific Training These words alone mean very little but when they are put together they can seemingly mean anything. What is sport specific...

2017-06-27|Sports|

A 4-Step Plan for Building Mental Toughness

Co-Written by: Nathan Berggrun Coaches preach it, scouts savor it, and every athlete wants nothing more than to be the most mentally tough athlete there...

2016-10-05|Baseball|

The Truth About Altitude Training Masks

Co-written by Jeff Hill From Marshawn Lynch, to the most avid weekend warriors and the average gym goer, people have consistently done their best to...

2016-10-04|Conditioning|

What You Need to Know About Long Term Athlete Development

What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...

2016-09-08|Training|

Improve Your Vertical With Depth Jumps

In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...

2016-09-07|Strength Training|