How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough to balance a high-stress schedule packed with school, sports, and [...]
6 Unilateral Exercises For Improved Athletic Performance
Better to program these six unilateral exercises for improved performance for on and off the field.
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how badly done, is better than no movement. You start at [...]
Is Intermittent Fasting Good For Athletes
Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the fitness industry, good science [...]
How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)
The new Army Combat Fitness Test (ACFT) rolled out in October 2020. It will test soldiers' power, strength, endurance, and aerobic conditioning more practically than the previous test. In this [...]
‘Beatdown’ Workouts Are More Popular Than Ever. But Are They Good?
There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question why you're training in the [...]
