The Easy Way to Get More Energy
When you’re an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society’s biological IQ—tell 'em [...]
How to Protect Yourself From Heat Stroke This Summer
When you hear the word “stroke,” you probably think, “happens to old people, not me.” But heat stroke—a medical emergency where the body’s core temperature reaches or exceeds 105 degrees [...]
Brain Benefits of Exercise
When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. It’s long been thought that [...]
Should I Get a Flu Shot?
Michael Jordan’s performance against the Utah Jazz in Game 5 of the 1997 NBA Finals was iconic, not just because clinched his team’s victory in the final seconds, but because [...]
Ask the YOU Docs: How Can I Whiten My Teeth?
Q: My teeth aren’t white at all. Which products or procedures do you recommend? A: Teeth whiteners contain a chemical called hydrogen peroxide. Oxygen hits the stains and breaks them [...]
The Real Reason Your Game is Off
What’s keeping you from hitting your top speed on the field or playing your best late in a game? According to a new study, the surprising answer might be: your [...]
