How to Build a Foundation of Mental Toughness
MentalToughness is simple, but it is not easy. However, the brain is a muscle and it can be trained. When I present or conduct workshops with teams and...
3 Ways to Refocus Your Attention During Competition
Too often, athletes are told that they need to re-focus, let go of mistakes, and move on. So true, except that they aren't coached on How-to accomplish...
Why Confidence Isn’t Always the Solution to Mental Toughness Problems
How many of us have been driving in an unfamiliar place, following the directions on our GPS, and we suddenly sensed that we were not quite in the right...
3 Things That Can Destroy Your Mental Toughness
It is Interesting that the better we get, the more important Mental Toughness is OFF the field rather than ON it. Here are three things that can destroy...
Why Sports Parents Shouldn’t Talk to Coaches
Sports parents, seem to think that because they can visibly see what takes place on the field, it makes them somewhat of an expert. A head football...
Regain Your Confidence by Getting BIG
Confidence is the most important part of mental toughness, because it affects all other skills. We do things and attempt things we'll be successful at....
