How Fast Can You Jump Rope?
We’re going old school for this STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how [...]
The Goblet Squat Challenge
This Goblet Squat Challenge measures your lower-body strength and endurance while it trains you to maintain proper Squat form even when you’re tired. For the challenge, use a dumbbell that’s [...]
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
How ‘Warrior Athletes’ Eat
The members of the U.S. military’s Special Operations Forces—elite teams like the Navy SEALs and Army Special Forces—are like the professional athletes you watch on TV, only the stakes of [...]
Spenser Mango’s Journey from Undersized Wrestler to Two-Time Olympian
At 14 years old, Spenser Mango was no one’s idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. Louis struggling to [...]
Do 20 Times More Than What You’re Doing Now
Mark Divine is by no means typical. The retired Navy SEAL Commander joined America’s most elite fighting force in his mid-20s, leaving behind a successful career on Wall Street to [...]
