Exercise of the Day: Plank to Push-Up
From the military to gym class, the push-up has always been a favorite exercise of coaches and athletes. Performed virtually anywhere with endless...
Brace For Impact With These 3 Core Strengthening Exercises
Pretend you are going to take a body shot from one of the champions, George St. Pierre or Jon "Bones" Jones? No, sorry. You can't run away. You have to...
The ‘Fast Four’ Warm-Up
As a beginner, I would get anxiety just having to wrap my hands before class. The checklist of things to accomplish before stepping into the ring were...