6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
Why Swimmers Shouldn’t Overtrain Their Quads
You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...
9 Essential Exercises to Prevent Rotator Cuff Injuries
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
10 Signs a Swimmer Needs to See a Physical Therapist
Shoulder pain, or Swimmer's Shoulder, is a serious concern in swimming. Shoulder pain can develop in swimmers as young as 10 or 11 and plague the...