How to Build a Plyo Workout for Beginners
Plyometrics are a way for athletes to express true power and speed, as well as prepare the body for the unknown on the field and court.
3 Squat Variations for Endurance Athletes
It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...
10 Ways to Make the Plank Harder
It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...
Re-Thinking the Push-Up With the Perfect Push-Up
It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...
5 Ways to Improve Your Squat Strength
So you want to increase your squat strength and are not sure where to start? No matter what sport you are training for, nothing yields results like...
