Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they “don’t have time”[1]. And given the 24/7 demands of our [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
The Kettlebell Snatch
The Kettlebell Snatch, like its barbell cousin, is one of those unique movements that allow the individual performing it to express multiple aspects of fitness simultaneously. Power, strength, coordination, stamina, [...]
Invest in a Gym Membership
Let me just say at the outset that there are three types of people this message is not directed at. Firstly, if your personal resources are limited due to your [...]
