Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, and sport in which you work. Outside of the most [...]
Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics. Parents and athletes sign up with you, expecting that for the single coaching fee – specifically for your [...]
Why Seeing a Physical Therapist—Even if You Don’t Think You’re Injured—Can Make You a Better Athlete
If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma could've been anything from [...]
A Key Step Often Overlooked in Power Development
In strength and conditioning a key component to any athlete's training program is that of power development – and to that end, one can find endless...
What It’s Like to Recover From an MCL Injury
It was the first game of the fall season, and I was looking forward to getting back in the crease. For the last few years I've been playing year-round...
