Drills to Improve Elements of Speed (VIDEO)
In every sport, one skill that is a key to success is (and will always be) speed. When putting together a team, coaches often look for the fastest athletes. Thus, [...]
Incorporating the MELT Method Into a Regenerative Workout
The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzmann. When used correctly, it helps prevent injury, increases circulation [...]
